Aerial Fitness Hot Yoga

Rise & Ryde

Start Time: 5:30 am; Teacher: April Y. (1); Duration: 1 hour. Wake up and get in to Spin! This early morning class will get you moving and grooving and give you energy to last through the day. In this class we will work your core, arms, legs, cardio & strength. Lets Ride! Real Ryder indoor cycling bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.

RealRyder Spin

Start Time: 9:00 am; Teacher: April Y.; Duration: 45 minutes. Take a spin class that really moves you! The Real Ryder indoor cycle turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.

Rise & Ryde

Start Time: 5:30 am; Teacher: Rachel Goodale; Duration: 45 minutes. Wake up and get in to Spin! This early morning class will get you moving and grooving and give you energy to last through the day. In this class we will work your core, arms, legs, cardio & strength. Lets Ride! Real Ryder indoor cycling bike turns, tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. Challenge your body as you move through an expanded range of dynamic, functional movements for a total body workout with special emphasis on activating the core muscles.

Sunrise Hot Yoga

Start Time: 6:00 am; Teacher: April Y.; Duration: 1 hour. Rise and shine with this early morning practice. A quiet practice that will awaken the soul, and align the body. Minimal speaking & instruction to allow for self mediation and reflection. All levels welcome. Start your day with peace & clarity.

Hot Yoga Vinyasa Flow

Start Time: 9:15 am; Teacher: April Y.; Duration: 1 hour. This heated all level Vinyasa based yoga class has an energizing flow that will awaken your bodies and enhance you muscle flexibility. Whether your intention is to lose weight, de-stress, get fit or detoxify, come join us for this invigorating class. Transform your mind, body and soul. You must arrive 5-10 min. before class begins.